Ever feel stuck in your health goals? Can't lose those extra pounds, stop smoking or get into an exercise rhythm?
You have a coach in your court
With our coaching program, you can work one-on-one with a health coach certified by Wellcoach™, who will help you set and reach goals for a healthier life. Our health coaches can guide you to:
- Manage weight and learn healthy eating habits
- Start exercising and improve fitness levels
- Stop smoking or using tobacco products
- Get a better night's rest with sleep support
- Reduce stress and improve coping skills
You set the goals, as well as the pace, and you can communicate confidentially with your personal health coach by phone or email.
This coaching program is not insurance, but is offered as part of your medical plan at no extra cost to you. It is designed to help you get information and support when you need it. You can start or stop at any time.